Years ago, while building what would later become our first children's program, I had the opportunity to observe a coach working with...

Martial arts offers an incredible variety of benefits for adults such as building self-esteem, confidence, physical health, longevity,...

As a young martial artist, I spent years searching for the "magic bullet" that would give me the edge in any confrontation.

The Problem with Using Violence to Stop Bullying Let's face it, being bullied can cause very similar traumatic stress responses to being...